At the ripe young age of 64 years young, I will now begin to chronicle my journey to optimal health.  I am not going to take growing old sitting down (literally)!   I will look for solutions to obtaining/maintaining my overall health as I go into my 60s.  I join the ranks of other seniors who look and feel like they are 40 something.  My goal is to be the best physically and emotionally with a focus on increasing my overall flexibility so I can get down on the ground and play with my grandchildren -- yet still be able to get up!   My days of trying to achieve the body of one of "Charlie's Angels" is finally over.  I will not fall prey to a "one size fits all" exercise program.  Do follow me on my journey through the high and low valleys to better health through a Keto lifestyle and age-appropriate physical fitness.   My ultimate goal is to stay flexible, mentally sharp, stay out of the hospital and most of all -- stay away from all those drugs.  Here is to living my best life possible!