Why Clean Ingredients Matter to Me

When I cook, one of the most important things I pay attention to is the quality of the ingredients I’m using—especially making sure they’re clean, fresh, and responsibly sourced. It’s not about being perfect, but I’ve learned that what I put into my body really does matter.

I feel better when I eat better.

When I use real, whole foods—things without a ton of additives or chemicals—I notice a difference. I have more energy, fewer stomach issues, and just an overall better sense of well-being. Clean ingredients tend to be more nutrient-dense, and my body definitely thanks me for that.

The food tastes way better.

Fresh, clean ingredients just have more flavor. A tomato that’s grown in healthy soil and picked when it’s actually ripe? It’s a whole different experience than the bland, watery ones from industrial farms. Same goes for eggs, meat, herbs—you can really taste the difference.

I care about where my food comes from.

The more I’ve learned about how food is produced, the more I want to support farmers and producers who are doing things right—treating their workers fairly, taking care of their animals, and being transparent about their practices.

It helps me slow down and be more mindful.

Cooking from scratch with clean ingrediens!

There’s something grounding about choosing good ingredients, prepping them with care, and cooking from scratch. It’s not just about eating—it’s about being connected to the process and appreciating what’s on my plate.

I don’t stress about being “perfect” all the time, but when I can, I choose clean, high-quality ingredients. It’s one small way I take care of myself, support a healthier food system, and make meals that feel just a little more meaningful. For those of you who have asked where I get my herbs from, here are a few of my favorite companies:

Azure Standard

Clean Ingredients, Bulk Buying, and Ethical Sourcing

Azure is one of my go-to sources for pantry staples—especially organic herbs and milk powders. Their product standards are incredibly high (no GMOs, additives, or artificial preservatives), and they work closely with small, sustainable farms. I love being able to order in bulk, knowing the quality is consistent and the sourcing is thoughtful.www.azurestandard.com

Mountain Rose Herbs

Organic, Sustainably Harvested Herbs, Teas & Botanicals

Mountain Rose Herbs is a trusted favorite when I need high-quality, organic herbs, spices, teas, and ingredients for wellness. Their commitment to sustainability, wildcrafting ethics, and fair trade sourcing makes them stand out. The herbs are always fresh, fragrant, and beautifully packaged—and you can really feel their care in every order.www.mountainroseherbs.com

Purple Sage Farms

Locally Grown, Regeneratively Farmed Produce and Herbs

Purple Sage Farms is a family-run gem that grows fresh herbs, greens, edible flowers, and more—right here in Idaho. They use organic and regenerative practices, and everything they grow is full of life and flavor. Supporting them means supporting real farmers who are deeply connected to their land and community. I love picking up from them whenever I can.www.purplesagefarms.com