SEASONED THOUGHTS

Hey friends! I originally started Clean Living by Judith Raye many years ago  to share my journey toward living a healthier, more...

Reading food labels is not just about calories, fat, or sugar — it's also crucial to pay attention to chemicals and additives  that may negatively impact your health. Many processed and packaged foods contain ingredients that are added to preserve shelf life, enhance flavor or color, or improve texture — but some of these can have harmful effects , especially when consumed regularly or in large amounts. Here's a deeper look into why this matters and which additives to watch o